Oven

1. Preheat oven to 170C. Unwrap, put in roasting tray
2. Cook for 1 hr per kg, until internal temp is 64-68C
3. Remove from oven, cover with foil for 10 mins, slice & serve.

Slow Cooker

1. Unwrap, put into slow cooker with 600ml stock or water per kg.
2. Cook on med/high for 8 hours or low for 12 hours
3. Remove from cooker, pull apart and serve

Panfry/BBQ

1. Unwrap, cut across grain into 3cm thick steaks. Preheat pan/BBQ to medium/high
2. Cook for 6 mins on each side, turning twice.
3. Remove from heat, cover with foil for 10 mins and serve.