Moroccan Beef Casserole
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recipes
SALSA STEAK
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients
4 Lean Beef Steaks (600g)
1 tbsp canola oil
To make salsa:
1 small cucumber, chopped
1 large tomato, peeled and diced
1 small Spanish onion, diced
1/2 yellow capsicum, diced
4 tbsp chopped coriander
1 tsp seeded mustard
Method
- Prepare salsa by combining ingredients
- Heat a heavy based pan on high. Brush oil onto both sides of steak.
- To seal, cook steak 2-3 minutes each side. Turn when juices appear on uncooked side.
- Test steak by pressing with tongs. Rare feels soft. Medium has some resistance. Well done feels quite firm 5. Remove from heat and rest for one minute before serving.
Tip
Steak thickness determines cooking time. As a guide: Rare, remove after sealing; reduce heat for Medium and cook an extra 2-3 minutes each side; Well Done, 4-6 minutes each side.
Serving Suggestion
Serve with salsa and roasted potato wedges.